World Cycling Day is celebrated on June 3 and on occasion we asked Mr. Stelios Platonos, Spokesman of the Limassol Cycling Club, to inform us about the benefits of cycling! < / b>
Cycling is considered to be one of the most popular sports activities in the world. Cycling exercises the whole body as it tightens all the muscles of our body.
The advantages of cycling are many, such as practice and exercise in nature because we have the opportunity to admire and get to know our Cyprus by cycling. The training of our body of course since it is a very strong exercise of the body. & Nbsp; It is suitable for activating the body and enhancing our endurance. Exercise releases endorphins in the brain, so our mood rises, stress is reduced and the mind is calmed. The peace of mind and mind that only those who ride can understand exactly what emotion we are talking about. It is also one of the best aerobic exercises. Cycling offers energy, good mood and clarity, thanks to the relaxing effect due to the uniform, circular movement that stabilizes the physical and emotional functions of the body. In addition to toning the legs, cycling increases heart rate. Numerous studies confirm that this regular exercise is associated with cardiovascular health. Reduces the risk of coronary heart disease.
Its benefits are localized and cardiorespiratory system. Cycling is the ideal exercise to strengthen the heart, with less load on the heart. All the factors that cause a heart attack are reduced. & Nbsp; The leg muscles are responsible for the exercise when moving the legs on the rudders, the abdomen and back stabilize the body and absorb vibrations, while the shoulders and neck support the body at the wheel. All of this trains and strengthens the muscular system, making it more efficient.
In European cities, such as Berlin, the bicycle is a major means of transportation. This means that the traffic on the roads is reduced, the movements become easier and the environment is not so much burdened. For those who choose to ride in the city, a helmet and a light at night are required. Cycling is the most economical way to get around the city, and a bike ride can always be relaxing.
< b> Στέλιος Πλάτωνος
Representative of the Limassol Cycling Club