As part of the RemAthlon 5KM City Race, the OPAP Limassol Marathon introduces the "Couch to 5K" training program, sponsored by RemAthlon by Remedica and guided by running clubs Ev Zin, DRO.ME.A. Racing, Pericles Demetriou, RunLab, Apollon Runners, Anorthosis Runners, Omonoia Runners & Apoel Runners. The "Couch to 5K" program is open to everyone, regardless of their running skills and experience, aiming to prepare participants for the city's Marathon.
The coaching program will run once a week for 5 weeks, starting for the first time on Monday, March 11th at 18:30, beginning at Molos Limassol. The training will be divided into 3 groups: (a) Runners (running for 5 KM), (b) Joggers (leisure running for 4 KM) and (c) Walkers (walking for 3 KM).
All collaborating parties share a common vision of growing the running movement by welcoming new runners and fostering cooperation and mutual support.
The OPAP Limassol Marathon, set for the weekend of April 13th and 14th, 2024, and is expected to attract thousands of runners from Cyprus and beyond. Remedica's role in promoting core values such as Health, Wellness, Respect, and Participation is particularly significant, from the individual to the community!
For registration: https://forms.gle/iMPK4fiLkSqnzudM7